working out

many people say

they are

bushed

after a vigorous

work out

and need to rest

i am

completely rejuvenated

nerves tingling

absolutely alive

because

physical exhaustion

stimulates my mind

which in turn

revitalizes my body

so working out

is an emotional need

less physical

i become a

complete sloth

if i haven’t

pushed myself

to my physical limit

and my mind

hibernates

from exhaustion

i can move to

enervation

in nano seconds

but from sloth

to even reasonable activity

mine behaves

like obsolete machinery

i have found

in exercise

excellent catharsis

sweating my woes

flushing out my lows

and cocking a snook

at the world

restoring my

equalibrium